GOLDEN FIT MEALS MENU

**This Promo includes 10 meals of mix and match meals (lunch and dinners) **** PRE-SELECTED FROM KITCHEN All Meals are taken all at once . Don't miss out !!! No excuses 💥

Take advantage of our great 5 meal special Special Includes : 5 (Mix and Match Meals ) Pre-selected from the Kitchen

Enroll Online and Save 50% off enrollment Fee !

Wheat Toast ,egg,and guacamole ( includes 2 in order ) Approximately: 416 Calories

Egg White Omelette mixed with turkey breast,bell peppers,mushrooms, spinach,onion,tomato,mozzarella,and cheddar cheese. Side of Diced baby red potatoes and mixed fruit. Omelette Alone : Approximately: 422 Calories

Egg whites mixed with black beans and cheese, wrapped in turkey ham,topped with pico de gallo and avocado . Approximately: 423 Calories

Order comes with 3 protein pancakes and a side of strawberries and banana slices. Approximately: 690 Calories

Order comes with 3 protein pancakes and a side of strawberries and banana slices. Approximately: 570 Calories

Order of 3 delicious protein pancakes with a hint of cinnamon and filled with healthy oats, topped with sliced strawberries and bananas Approximately: 683 Calories

Raisin bagel ,turkey ham,cheese,spinach,mixed with pure egg whites. Side of 1 cup of mix fruit Approximately: 568 Calories

Made with scramble eggwhites turkey ham and cheddar cheese on wheat toast . Approximately: 520 Calories

Try our delicious Golden Breakfast that includes 2 sunny side up eggs made to perfection with a slice of bacon or turkey bacon ,2oz black beans and 2 slices of wheat toast . Approximately: 431 Calories

Enjoy our delicious Protein Waffles topped with sliced strawberries and bananas . Comes with sugar free and carb less Syrup Approximately: 630 Calories

Eating a taco guilt-free ! Try our tacos made with Nopal (Cactus) Tortillas with a choice of combination. Order of 3 tacos. All Low Carb Friendly! Approximately: 280-390 Calories on Order of (3)

Get you Greens early in the morning ! Try our Green Army Juice that consist of Spinach,Celery,Cucumber, and Green Apples

Enjoy our delicious on the go Overnight Oats. The Overnight Oats includes almond milk, oats, chia seeds. You can pair it with your favorite toppings.

Our specialty! 8oz perfectly grilled salmon cooked with your choice of coconut oil or extra virgin olive oil. This fit meal is accompanied by two sides of your choice. Approximately:(Only Salmon) 4oz:206 Calories 6oz:328 Calories 8oz:489 Calories

Enjoy our juicy Grilled Chicken Breast accompanied with 2 sides of your choice. Approximately: (Only Chicken ) 4oz: 182 calories 6oz: 270 calories 8oz: 365 calories

Top Favorite Meals ! Enjoy our mouth watering famous Grilled Chicken Breast topped with our signature Cilantro sauce ...... Approximately: (Only Chicken w/sauce ) 4oz: 350 calories 6oz: 522 calories 8oz: 598 calories

Grilled fish fillet served with 2 sides of your choice. Approximately: (Only Fish ) 4oz: 120 calories 6oz: 180 calories 8oz:240 calories

Beef meatballs cooked with your choice of coconut oil or extra virgin olive oil. This fit meal is accompanied by two sides of your choice. Approximately: (Plain Meatballs ) 4oz: 180 calories 6oz: 270calories 8oz:360 calories

Lean ground turkey patty cooked with your choice of coconut oil or extra virgin olive oil. This fit meal is accompanied by two sides of your choice. Approximately: (Only Patty ) 4oz: 174 calories 6oz: 261 calories 8oz:348 calories

Grilled chicken fajitas cooked with your choice of coconut oil or extra virgin olive oil. This fit meal is accompanied by two sides of your choice. Approximately: (Only Chicken ) 4oz: 193 calories 6oz: 289 calories 8oz: 386 calories

Try our delicious guilt free Chicken and Mushroom! This is one of our best-selling dishes here at Golden Fit! Approximately: (Chicken W/Sauce ) 4oz: 307 calories 6oz: 456 calories 8oz: 614 calories

Grilled chicken fajitas tossed in teriyaki sauce. This fit meal is accompanied by two sides of your choice. Approximately: (Chicken W/Sauce ) 4oz: 340 calories 6oz: 510 calories 8oz: 680 calories

We went Italian on this one, but still keeping it lean. This grilled chicken is smothered in light marinara sauce and then topped off with a layer of Monterey Jack cheese. Meal cooked with your choice of coconut oil or extra virgin olive oil. Accompanied by two sides of your choice. Approximately: (Only Chicken w/sauce ) 4oz: 227 calories 6oz: 336 calories 8oz:454 calories

Tender beef fajitas cooked with your choice of coconut oil or extra virgin olive oil. Accompanied by two sides of your choice. Approximately: (Only Beef ) 4oz: 240 calories 6oz: 360 calories 8oz:480 calories

Perfectly grilled tilapia cooked with your choice of coconut oil or extra virgin olive oil. Accompanied by two sides of your choice. Approximately: (Only Tilapia ) 4oz: 132 calories 6oz: 198calories 8oz: 264calories

Beef lover? This meal's for you. Top sirloin cooked with your choice of coconut oil or extra virgin olive oil. Accompanied by two sides of your choice. Approximately: (Only Sirloin ) 4oz: 267 calories 6oz: 396calories 8oz: 534 calories

Another option for the meat eaters. This cut can be cooked with your choice of coconut oil or extra virgin olive oil and is accompanied by two sides of your choice. Approximately: (Only Ribeye ) 4oz: 290 calories 6oz: 432 calories 8oz:580 calories

Pork chops cooked in your choice of coconut oil or extra virgin olive oil. Accompanied by two sides of your choice. Approximately: (Only Pork Chop ) 4oz: 264 calories 6oz: 396calories 8oz:528 calories

A combination of both grilled chicken and grilled fajitas. Fit meal is served with 2 sides of your choice . Approximately: (Only Mix Fajitas ) 4oz: 186 calories 6oz: 276calories 8oz:372 calories

Its a must try dish ! Sautéed bell peppers, onion , mushrooms ,and cheese on a grilled chicken breast cooked to perfection.... Approximately: (Only Chicken Philly) 4oz: 213 calories 6oz: 318 calories 8oz:426 calories

Its a must try dish ! Sautéed bell peppers, onion , mushrooms ,and cheese on a tender steak cooked to perfection... Approximately: (Only Steak Philly) 4oz: 246 calories 6oz: 366 calories 8oz:492 calories

Try our delicious Shrimp Quesadillas made with cactus tortillas served on a bed of rice with black beans. Approximately: (Only Shrimp Quesadillas ) 4oz: 172 calories 6oz: 258 calories 8oz:344 calories

Try our mouth-watering beef quesadillas. They are served on a bed of rice accompanied with black beans and pico de Gallo. Approximately: (Only Beef Quesadillas ) 4oz: 252 calories 6oz: 378 calories 8oz:505 calories

Cheesy quesadillas for those looking into an extra bulking meal cooked with your choice of coconut oil or extra virgin olive oil. This fit meal is accompanied by one side of your choice. Approximately: (Only Chicken Quesadillas ) 4oz: 232 calories 6oz: 348 calories 8oz:464 calories

Just like momma makes them, but in a healthy way. There are stuffed with picadillo style ground beef and sealed with a parmesan cheese layer. This fit meal is accompanied by one side of your choice. Approximately: (Only Poblano Chile ) 4oz: 267 calories 6oz: 396 calories 8oz:534 calories

Who said burgers can't be fit? This bun-less turkey burger is served with onions, pickles, sliced tomatoes, and wrapped in romaine lettuce. Meal accompanied by one side of your choice. Approximately: (Only Turkey Burger ) 4oz: 196 calories 6oz: 294 calories 8oz:392 calories

This one is for serious bulking. Fettuccini pasta tossed in Alfredo sauce accompanied by one side of your choice. Approximately: (Only Pasta ) 4oz: 505 calories 6oz: 756 calories 8oz:1010calories

Grilled chicken breast topped with marinara sauce, mozzarella cheese, and pepperonis. Comes with a side salad that includes mushrooms, bacon, bell peppers, tomato, black olives, carrots, cucumbers, and cheese. Approximately: (Only Pizza ) 4oz: 253 calories 6oz: 379 calories 8oz:506 calories

Approximately: (Only Korean ) 4oz: 386 calories 6oz: 626 calories 8oz:772calories

Try our Keto or low carb mouth watering chicken club made to perfection....... Approximately: (Only Club ) 4oz: 378 calories 6oz: 564 calories 8oz:756 calories

Try our delicious Grilled Salmon seasoned with Tajin on top of our creamy green pasta Approximately Calorie Count for Pasta w/Salmon 4oz Portion - 711 Calories 6oz Portion- 1067 Calories 8oz Portion -1422 Calories

Enjoy Our scrumptious Pesto Pasta topped with our juicy grilled chicken slices cut to perfection. 4oz Portion - 688 Calories 6oz Portion- 916 Calories 8oz Portion -1376 Calories

Enjoy Our Healthy Enchiladas Suizas! 4oz- approximately 496 Calories 6oz-approximately 566 Calories 8oz-approximately 636 Calories *Based on a side of rice of 3oz, any other side calorie count will vary*

Keep it fresh with this Mexican style tuna on a bed romaine lettuce accompanied with tomato, carrot, mushroom, bacon, bell peppers. black olives and cheese. Approximately: ( OnlyTuna ) 4oz: 179 calories 6oz: 264 calories 8oz:358 calories

What?! Fish soup can also be a great source of protein, carbs, and greens. Try it today! Approximately: (Only Soup) 4oz: 183 calories 6oz: 270 calories 8oz:366calories

A ceviche style fit meal with a combination of cucumbers, pico de gallo, and chopped shrimp. Approximately: (Only Shrimp Ceviche ) 4oz: 138 calories 6oz: 204 calories 8oz: 276 calories

For those who don't like shrimp in their ceviche. This is a fish only ceviche with cucumber slices and plenty of lemon juice. Approximately: ( Only Mix Ceviches ) 4oz: 182 calories 6oz: 271 calories 8oz: 364 calories

Classic grilled chicken salad with tomatoes, carrots, cucumber, black olives, bell pepper, bacon, mushrooms, and cheese .All topped on romaine lettuce, and Ranch dressing. Approximately: (Only Chicken ) 4oz: 182 calories 6oz: 270 calories 8oz: 365 calories

Try our Keto or Low Carb Stuffed Chicken with Asparagus and Cheese ..... Approximately: (Only Stuffed Chicken ) 4oz: 323 calories 6oz: 480calories 8oz: 646calories

Best of both worlds. Shrimp and fish ceviche with pico de gallo and cucumber slices. Approximately: (Only Shrimp Ceviche ) 4oz: 203calories 6oz: 301 calories 8oz: 406calories

Just like the grilled chicken salad, but the protein is tossed in a spicy buffalo sauce to keep things interesting. Includes tomato, cucumber, carrots, black olives, mushrooms, bell peppers, bacon, and cheese. Approximately: (Only Chicken ) 4oz: 244 calories 6oz: 366 calories 8oz: 488 calories

The original golden bowl includes rice, black beans, green beans, corn kernels, avocado pico mix, and grilled chicken chunks. Approximately: (Chicken Bowl ) 4oz: 547 calories 6oz: 816 calories 8oz: 1094 calories

The original golden bowl includes rice, black beans, green beans, corn kernels, avocado, pico de gallo mix, and steak chunks. Approximately: (Steak Bowl ) 4oz: 646 calories 6oz: 966 calories 8oz: 1292 calories

The original golden bowl includes rice, black beans, green beans, corn kernels, avocado pico mix, and turkey chunks. Approximately: (Turkey Bowl ) 4oz: 599 calories 6oz: 894 calories 8oz: 1198 calories

3 lettuce wraps served with tomato, onion, and cheese. Side of lemon for extra flavor. Side of salsa included Approximately: (Beef Wraps ) 4oz: 254 calories 6oz: 374 calories 8oz:494 calories

3 lettuce wraps served with lemon . Side of salsa included Approximately: (Chicken Wraps ) 4oz: 192 calories 6oz: 288 calories 8oz: 384 calories

Made With Wheat Noodles, meatballs , and our home-made Parmesan Sauce ! Delicious ! Approximately: 4oz: 465 calories 6oz: 696 calories 8oz: 930 calories

Would you like to try our newest item on the menu! 😊Our new Chicken or Beef burrito. Made with keto friendly spinach and herbs, rice, black beans, protein beef or chicken, cheese, fresh lettuce , and pico de Gallo Beef Burrito Calorie Count 4oz 408.26 6oz 612.39 8oz 816.52 Chicken Burrito Calorie Count 4oz 389.25 6oz 583.87 8oz 778.52

Who said you can't have pizza ?! Try our low carb delicious Thin and Crispy Pizza (Individual Sale Only) For Members it counts as 2 meals off your meal plan .

Try our delicious street tacos! They are made with 3 in 1 Torti Regias. Top with cilantro and onion.

Stay hydrated with any detox waters. Benefits include: weight loss, toxin removal or detox, balancing the ph of the body, better digestive health, boosting immune function, increases energy levels.

Stay hydrated with any Refreshers . Benefits include: weight loss, helps teat water retention, toxin removal or detox, balancing the ph of the body, better digestive health, boosting immune function, increases energy levels.

DETOX SET Juice Cleanse Benefits -Reset the stomach -Rest and repair the gut -Rest the Liver -Reduce your appetite -Ease food decision making -Eliminate harmful foods -Floods our body with super nutrition -Lose Weight -Improves Energy -Re-hydrate the body -Reduce physical problems -Allow Maximum detoxification -Heal our cells

Ingredients: Chocolate Protein, Peanut Butter, Banana, and Chocolate Syrup

It's Peanut Butter and Jelly Time ! Ingredients: Vanilla protein, strawberries, blueberries, peanut butter, grape juice, and banana

Ingredients: Vanilla protein, mango, banana, orange juice, and coconut syrup

Ingredients: Vanilla protein, strawberries, mix berries, cranberry juice

Ingredients: Vanilla protein, strawberries, mango, vanilla syrup

Ingredients: Vanilla protein, peanut butter, banana, cinnamon, vanilla syrup

Ingredients: Vanilla protein, spinach, pineapple, banana, and vanilla syrup

We all love our strawberry and banana smoothie ! Ingredients: Vanilla protein, strawberries, banana, vanilla syrup

Sweet Potato Lover ? Try our Gainer smoothie ! Ingredients: Sweet Potato, vanilla protein, cinnamon, banana, honey, and vanilla syrup

Need more sides ? We got you covered with our variety of side selection !

Need some delicious protein? Try our delicious Protein Donuts! Calorie:110

Try our Delicious No Sugar Added Banana Bread ! 110 calories 2g protein 3.7 carbs 0g cholesterol 0 added sugars

Select the 10 meals of your choice. Standard sides will be selected for online bundles if no particular sides are written on the notes.

Select the 10 meals of your choice. Standard sides will be selected for online bundles if no particular sides are written on the notes.

Select the 10 meals of your choice. Standard sides will be selected for online bundles if no particular sides are written on the notes.

Select the 10 meals of your choice. Standard sides will be selected for online bundles if no particular sides are written on the notes. This meal plan is meant for gastric patients.

Need guidance ? Place your appointment today with our Certified Nutritionist ! Appoinments only available on Thursdays.