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Food you love with all the nutrition facts you need to aid your fitness journey!

Meal
Calories
Total Fat
Total Carbs
Protein
Saturated Fat
Trans Fat
Cholesterol
Dietary Fiber
Sodium
Inc. Added Sugars
Vitamin D
Calcium
Iron
Total Sugars
Potassium
Ribeye 8oz
560cals
44g
0
42g
20g
150mg
110mg
Ribeye 6oz
420cals
33g
0
31g
15g
112mg
82mg
Ribeye 4oz
280cals
22g
0
21g
10g
75mg
55mg
Sirloin 8oz
32g
0
44g
12g
120mg
110mg
Sirloin 6oz
24g
0
33g
9g
90mg
82mg
Sirloin 4oz
240cals
16g
0
22g
6g
60mg
55mg
Ground Beef 8oz
400cals
22g
0g
44g
8g
150mg
150mg
Ground Beef 6oz
300cals
16g
0g
33g
6g
112mg
112mg
Ground Beef 4oz
200cals
11g
0g
22g
4g
75mg
75mg
Beef Fajitas 8oz
540cals
42g
0g
40g
8g
160mg
150mg
Beef Fajitas 6oz
432cals
0g
30g
6g
120mg
112mg
Beef Fajitas 4oz
270cals
21g
0g
20g
4g
80mg
75mg
Shrimp 8oz
100cals
1g
0g
22g
0g
0g
230mg
0g
940mg
0g
0g
Shrimp 6oz
75cals
.75g
0g
18g
0g
0g
306mg
0g
783mg
0g
0g
Shrimp 4oz
50cals
.5g
0g
11g
0g
0g
115mg
0g
470mg
0g
0g
Pork Chop 8oz
380cals
20g
0g
46g
6g
0g
154mg
0g
124mg
0g
0g
Pork Chop 6oz
285cals
15g
0g
34.5g
4.5g
0g
115.5mg
0g
93mg
0g
0g
Pork Chop 4oz
190cals
10g
0g
23g
3g
0g
77mg
0g
62mg
0g
0g
Ground Turkey 8oz
340cals
5g
0g
44g
5g
0g
180mg
0g
180mg
0g
100mg
2.8mg
0g
560mg
Ground Turkey 6oz
255cals
16g
0g
33g
3.75g
0g
135mg
0g
135mg
0g
75mg
2.1mg
0g
420mg
Ground Turkey 4oz
170cals
12g
0g
22g
2.5g
0g
90mg
0g
90mg
0g
50mg
1.4mg
0g
280mg
Turkey Patty 8oz
340cals
8g
2g
42g
5g
0g
170mg
0g
560mg
0g
4%
16%
2g
Turkey Patty 6oz
255cals
18g
1.5g
31.5g
3.75g
0g
127.5mg
0g
420mg
0g
3%
12%
1.5g
Turkey Patty 4oz
170cals
13.5g
1g
21g
2.5g
0g
85mg
0g
280mg
0g
2%
8%
1g
Oats
210cals
9g
35g
5g
.5g
0g
0mg
4g
0mg
0g
1g
Chicken 8oz
300cals
5g
4g
48g
3g
0g
150mg
0g
45mg
0g
0g
Chicken 6oz
225cals
5g
3g
36g
2.25g
0g
112.5mg
0g
67.5mg
0g
0g
Chicken 4oz
150cals
5g
2g
24g
1.5g
0g
75mg
0g
90mg
0g
0g
Tilapia 8oz
220cals
4g
0g
46g
1g
0g
110mg
0g
120mg
0g
8mcg
24mg
2mg
0g
682mg
Tilapia 6oz
165cals
3g
0g
34.5g
.75g
0g
82.5mg
0g
90mg
0g
6mcg
18mg
1.5mg
0g
511.5mg
Tilapia 4oz
110cals
2g
0g
23g
.5g
0g
55mg
0g
60mg
0g
4mcg
12mg
1mg
0g
341mg
Fish 8oz
120cals
2g
0g
26g
0g
4g
50mg
0g
1g
0g
0mcg
20mg
.34mg
0g
540mg
Fish 6oz
90cals
1.5g
0g
19.5g
0g
3g
37.5mg
0g
750mg
0g
0mcg
15mg
.25mg
0g
405mg
Fish 4oz
60cals
1g
0g
13g
0g
2g
25mg
0g
500mg
0g
0mcg
10mg
.17mg
0g
270mg
Salmon 8oz
170cals
10g
1mg
20g
2g
0
45mg
0
130mg
0
3.9mcg
0
.3mg
0
420mg
Salmon 4oz
85cals
5g
.5mg
10g
1g
0
22.5mg
0
65mg
0
1.95mcg
0
.15mg
0
210mg
Salmon 6oz
127.5cals
7.5g
.75mg
15g
1.5g
0
33.75mg
0
97.5mg
0
2.92mcg
0
.22mg
0
315mg
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