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Food you love with all the nutrition facts you need to aid your fitness journey!

Meal
Calories
Total Fat
Total Carbs
Protein
Saturated Fat
Trans Fat
Cholesterol
Dietary Fiber
Sodium
Inc. Added Sugars
Vitamin D
Calcium
Iron
Total Sugars
Potassium
Shrimp 8oz
100cals
1g
0g
22g
0g
0g
230mg
0g
940mg
0g
0g
Shrimp 6oz
75cals
.75g
0g
18g
0g
0g
306mg
0g
783mg
0g
0g
Shrimp 4oz
50cals
.5g
0g
11g
0g
0g
115mg
0g
470mg
0g
0g
Pork Chop 8oz
380cals
20g
0g
46g
6g
0g
154mg
0g
124mg
0g
0g
Pork Chop 6oz
285cals
15g
0g
34.5g
4.5g
0g
115.5mg
0g
93mg
0g
0g
Pork Chop 4oz
190cals
10g
0g
23g
3g
0g
77mg
0g
62mg
0g
0g
Ground Turkey 8oz
340cals
5g
0g
44g
5g
0g
180mg
0g
180mg
0g
100mg
2.8mg
0g
560mg
Ground Turkey 6oz
255cals
16g
0g
33g
3.75g
0g
135mg
0g
135mg
0g
75mg
2.1mg
0g
420mg
Ground Turkey 4oz
170cals
12g
0g
22g
2.5g
0g
90mg
0g
90mg
0g
50mg
1.4mg
0g
280mg
Turkey Patty 8oz
340cals
8g
2g
42g
5g
0g
170mg
0g
560mg
0g
4%
16%
2g
Turkey Patty 6oz
255cals
18g
1.5g
31.5g
3.75g
0g
127.5mg
0g
420mg
0g
3%
12%
1.5g
Turkey Patty 4oz
170cals
13.5g
1g
21g
2.5g
0g
85mg
0g
280mg
0g
2%
8%
1g

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8218 Casa Verde Rd St 5, Laredo, TX, USA 78041

(956)701-4701​​

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*All meals are made fresh and ready to consume after purchase

Meal Preps/ Healthy Desserts/ Cold Pressed Juices/ Supplements*

 

Food Handling, Storage & Heating Disclaimer

 

Golden Fit Meals prepares fresh, ready-to-eat meals in a commercial kitchen following food safety standards. Proper handling, storage, and reheating of meals after pickup or delivery is the customer’s responsibility.

 

Storage Instructions

    •    Meals must be refrigerated upon receipt after allowing meals to reach room temperature. 

    •    Keep refrigerated at 41°F (5°C) or below.

    •    For best quality and safety, consume meals within 3-4 days of preparation unless otherwise noted. (We recommend fish plates to be consumed that same day or the day after). 

    •    If freezing, store at 0°F (-18°C) and consume within 30 days.

 

Heating Instructions

    •    Reheat meals until the internal temperature reaches at least 165°F (74°C) and recommended moved into cooking pan . 

  • Lids are microwave safe, you can chose to reheat it with or without them on.

    •    Heating times may vary depending on appliance, portion size, and meal contents.

    •    Stir food when applicable and allow standing time to ensure even heating.

    • For microwave use : Use anywhere between 2-5 minutes or at your liking since meals are fully cooked upon receipt. 

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Food Safety Notice

Golden Fit Meals is not responsible for food quality, safety, or spoilage resulting from:

    •    Improper storage or temperature control

    •    Failure to follow heating instructions

    •    Extended time left unrefrigerated

    •    Reheating or consuming meals past recommended timeframes

 

By purchasing and consuming Golden Fit Meals, the customer acknowledges and accepts responsibility for proper food handling after receipt.

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*Disclaimer: Golden Fit Meals, in accordance with applicable laws, reserves the right to refuse service to any individual at our discretion.

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*Delivery Services are subject to established routes to ensure meals are delivered before the time requested so as to be there on time. Drivers have a 5min waiting policy. 

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GOLDEN FITMEALS LAREDO

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Monday - Friday

7:00am - 5:00

(kitchen closes at 4:30pm)

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