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Food you love with all the nutrition facts you need to aid your fitness journey!

Meal
Calories
Total Fat
Total Carbs
Protein
Saturated Fat
Trans Fat
Cholesterol
Dietary Fiber
Sodium
Inc. Added Sugars
Vitamin D
Calcium
Iron
Total Sugars
Potassium
Oats
210cals
9g
35g
5g
.5g
0g
0mg
4g
0mg
0g
1g
Chicken 8oz
300cals
5g
4g
48g
3g
0g
150mg
0g
45mg
0g
0g
Chicken 6oz
225cals
5g
3g
36g
2.25g
0g
112.5mg
0g
67.5mg
0g
0g
Chicken 4oz
150cals
5g
2g
24g
1.5g
0g
75mg
0g
90mg
0g
0g
Tilapia 8oz
220cals
4g
0g
46g
1g
0g
110mg
0g
120mg
0g
8mcg
24mg
2mg
0g
682mg
Tilapia 6oz
165cals
3g
0g
34.5g
.75g
0g
82.5mg
0g
90mg
0g
6mcg
18mg
1.5mg
0g
511.5mg
Tilapia 4oz
110cals
2g
0g
23g
.5g
0g
55mg
0g
60mg
0g
4mcg
12mg
1mg
0g
341mg
Fish 8oz
120cals
2g
0g
26g
0g
4g
50mg
0g
1g
0g
0mcg
20mg
.34mg
0g
540mg
Fish 6oz
90cals
1.5g
0g
19.5g
0g
3g
37.5mg
0g
750mg
0g
0mcg
15mg
.25mg
0g
405mg
Fish 4oz
60cals
1g
0g
13g
0g
2g
25mg
0g
500mg
0g
0mcg
10mg
.17mg
0g
270mg
Salmon 8oz
170cals
10g
1mg
20g
2g
0
45mg
0
130mg
0
3.9mcg
0
.3mg
0
420mg
Salmon 4oz
85cals
5g
.5mg
10g
1g
0
22.5mg
0
65mg
0
1.95mcg
0
.15mg
0
210mg

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8218 Casa Verde Rd St 5, Laredo, TX, USA 78041

(956)701-4701​​

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*All meals are made fresh and ready to consume after purchase

Meal Preps/ Healthy Desserts/ Cold Pressed Juices/ Supplements*

 

Food Handling, Storage & Heating Disclaimer

 

Golden Fit Meals prepares fresh, ready-to-eat meals in a commercial kitchen following food safety standards. Proper handling, storage, and reheating of meals after pickup or delivery is the customer’s responsibility.

 

Storage Instructions

    •    Meals must be refrigerated upon receipt after allowing meals to reach room temperature. 

    •    Keep refrigerated at 41°F (5°C) or below.

    •    For best quality and safety, consume meals within 3-4 days of preparation unless otherwise noted. (We recommend fish plates to be consumed that same day or the day after). 

    •    If freezing, store at 0°F (-18°C) and consume within 30 days.

 

Heating Instructions

    •    Reheat meals until the internal temperature reaches at least 165°F (74°C) and recommended moved into cooking pan . 

  • Lids are microwave safe, you can chose to reheat it with or without them on.

    •    Heating times may vary depending on appliance, portion size, and meal contents.

    •    Stir food when applicable and allow standing time to ensure even heating.

    • For microwave use : Use anywhere between 2-5 minutes or at your liking since meals are fully cooked upon receipt. 

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Food Safety Notice

Golden Fit Meals is not responsible for food quality, safety, or spoilage resulting from:

    •    Improper storage or temperature control

    •    Failure to follow heating instructions

    •    Extended time left unrefrigerated

    •    Reheating or consuming meals past recommended timeframes

 

By purchasing and consuming Golden Fit Meals, the customer acknowledges and accepts responsibility for proper food handling after receipt.

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*Disclaimer: Golden Fit Meals, in accordance with applicable laws, reserves the right to refuse service to any individual at our discretion.

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*Delivery Services are subject to established routes to ensure meals are delivered before the time requested so as to be there on time. Drivers have a 5min waiting policy. 

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GOLDEN FITMEALS LAREDO

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Monday - Friday

7:00am - 5:00

(kitchen closes at 4:30pm)

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