GOLDEN FIT MEALS MENU

**This Promo includes 10 meals of mix and match meals (lunch and dinners) **** PRE-SELECTED FROM KITCHEN All Meals are taken all at once . Don't miss out !!! No excuses 💥

Take advantage of our great 5 meal special Special Includes : 5 (Mix and Match Meals ) Pre-selected from the Kitchen

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Wheat Toast ,egg,and guacamole ( includes 2 in order ) Approximately: (4oz) 208 Calories/14g Protein/ 13g Carbs/ 22g Fat (6oz) 416 Calories/ 24g Protein/ 26g Carbs/ 24g Fat (8oz) 520 Calories/ 28g Protein/ 39g Carbs/ 30g Fat

Egg White Omelette mixed with turkey breast,bell peppers,mushrooms, spinach,onion,tomato,mozzarella,and cheddar cheese. Side of Diced baby red potatoes and mixed fruit. Omelette Alone : Approximately: (4oz)441 Calories/ 22g Protein/ 13g Carbs/ 19g Fat (6oz) 473 Calories/ 28g Protein/22g Carbs/ 24g Fat (8oz) 505 Calories/ 39g Protein/ 23g Carbs/ 24.3g Fat

Egg whites mixed with black beans and cheese, wrapped in turkey ham,topped with pico de gallo and avocado . Approximately: (4oz) 370 Calories/29g Protein/ 17g Carbs/ 13g Fat/ (6oz) 415 Calories/ 37g Protein/ 23g Carbs/ 19g Fat (8oz) 430 Calories/ 43g Protein/ 29g Carbs/ 22g Fat

Order comes with 3 protein pancakes and a side of strawberries and banana slices. Approximately: (4oz) 394 Calories/22.4g Protein/ 45g Carbs/ 30.3g Fat (6oz) 517 Calories/ 32g Protein/ 57g Carbs/ 35g Fat (8oz) 535 Calories/ 41.2g Protein/ 67g Carbs/ 40g Fat

Order comes with 3 protein pancakes and a side of strawberries and banana slices. Approximately: (4oz) 303 Calories/19.8g Protein/ 41.7g Carbs/ 10.3g Fat (6oz) 416 Calories/ 29g Protein/ 53g Carbs/ 15.2g Fat (8oz) 539 Calories/ 38.6g Protein/ 66g Carbs/ 20.2g Fat

Order of 3 delicious protein pancakes with a hint of cinnamon and filled with healthy oats, topped with sliced strawberries and bananas Approximately: (4oz) 413 Calories/23.8g Protein/ 60g Carbs/ 12.3g Fat (6oz) 531 Calories/ 33g Protein/ 72g Carbs/ 17.2g Fat (8oz) 649 Calories/ 42g Protein/ 85g Carbs/ 22.2g Fat

Raisin bagel ,turkey ham,cheese,spinach,mixed with pure egg whites. Side of 1 cup of mix fruit Approximately: (4oz) 360 Calories/20g Protein/ 42g Carbs/ 3.5g Fat (6oz) 395 Calories/ 30g Protein/ 53g Carbs/ 4.5g Fat (8oz) 539 Calories/ 40g Protein/ 54g Carbs/ 6.5g Fat

Made with scramble eggwhites turkey ham and cheddar cheese on wheat Bread Approximately: (4oz) 200 Calories/15g Protein/ 14g Carbs/ 12g Fat (6oz) 230 Calories/ 22g Protein/ 14g Carbs/ 15.2g Fat (8oz) 269 Calories/ 30.6g Protein/ 14g Carbs/ 16.2g Fat

Try our delicious Golden Breakfast that includes 2 sunny side up eggs made to perfection with a slice of bacon or turkey bacon ,2oz black beans and 2 slices of wheat toast . Approximately: (4oz) 386 Calories/25g Protein/ 36g Carbs/ 15g Fat (6oz) 426 Calories/ 31g Protein/ 36g Carbs/ 19.2g Fat (8oz) 566 Calories/ 37g Protein/ 38.2g Carbs/ 25g Fat

Enjoy our delicious Protein Waffles topped with sliced strawberries and bananas . Comes with sugar free and carb less Syrup Approximately: (4oz) 303 Calories/19.8g Protein/ 41.7g Carbs/ 10.3g Fat (6oz) 416 Calories/ 29g Protein/ 53g Carbs/ 15.2g Fat (8oz) 539 Calories/ 38.6g Protein/ 66g Carbs/ 20.2g Fat

Eating a taco guilt-free ! Try our tacos made with Nopal (Cactus) Tortillas with a choice of combination. Order of 3 tacos. All Low Carb Friendly! Approximately: (4oz) 185 Calories/12.8g Protein/ 5g Carbs/ 2g Fat (6oz) 238 Calories/ 18.8g Protein/ 10g Carbs/ 2g Fat (8oz) 303 Calories/ 28g Protein/ 35g Carbs/ 2.5g Fat

Get you Greens early in the morning ! Try our Green Army Juice that consist of Spinach,Celery,Cucumber, and Green Apples

Enjoy our delicious on the go Overnight Oats. The Overnight Oats includes almond milk, oats, chia seeds. You can pair it with your favorite toppings. Approximately 185 Cals/ 12g Protein/ 35 g Carbs/ 5.5g Fats

Our specialty! Perfectly grilled salmon cooked with your choice of coconut oil or extra virgin olive oil. This fit meal is accompanied by two sides of your choice. Approximately:(Only Salmon) : (4oz) Calories 317/ Protein 23g/ 12.5g Fats (6oz) 422 Calories/ 35g Protein/ 18.5g Fats (8oz) 527 calories/ 46g Protein / 25g Fats

Enjoy our juicy Grilled Chicken Breast accompanied with 2 sides of your choice. Approximately: (Only Chicken ) 4oz: 182 calories /26g Protein/1.5g Fats 6oz: 270 calories / 39g Protein/ 2.75g Fats 8oz: 365 calories / 52g Protein/ 3g Fats

Top Favorite Meals ! Enjoy our mouth watering famous Grilled Chicken Breast topped with our signature Cilantro sauce ...... Approximately: (Only Chicken w/sauce ) 4oz: 350 calories / 34g Protein/ 26g Fats 6oz: 522 calories / 45g Protein/ 34g Fats 8oz: 598 calories / 68g Protein/ 42g Fats

Grilled fish fillet served with 2 sides of your choice. Approximately: (Only Fish ) 4oz: 120 calories / 16g Protein/ 6g Fats 6oz: 180 calories / 24g Protein/ 9g Fats 8oz: 240 calories / 32 Protein/ 12g Fats

Beef meatballs cooked with your choice of coconut oil or extra virgin olive oil. This fit meal is accompanied by two sides of your choice. Approximately: (Plain Meatballs ) 4oz: 180 calories/ 20.9g Protein/ 5g Fat 6oz: 270calories / 31.8g Protein/ 7g Fat 8oz:360 calories / 41.8g Protein/ 10g Fat

Lean ground turkey patty cooked with your choice of coconut oil or extra virgin olive oil. This fit meal is accompanied by two sides of your choice. Approximately: (Only Patty ) 4oz: 174 calories/ 21g Protein/ 5g Fat 6oz: 261 calories / 30g Protein/ 7g Fat 8oz:348 calories / 42g Protein/ 10g Fat

Grilled chicken fajitas cooked with your choice of coconut oil or extra virgin olive oil. This fit meal is accompanied by two sides of your choice. Approximately: (Only Chicken ) 4oz: 193 calories/ 34 Protein/ 1.5g Fat 6oz: 289 calories / 49g Protein/ 2.3 Fat 8oz: 386 calories / 68g Protein/ 3g Fat

Try our delicious guilt free Chicken and Mushroom! This is one of our best-selling dishes here at Golden Fit! Approximately: (Chicken W/Sauce ) 4oz: 307 calories/ 34 Protein/ 10g Fat 6oz: 456 calories/ 49g Protein/ 13g Fat 8oz: 614 calories / 68g Protein/ 16g Fat

Grilled chicken fajitas tossed in teriyaki sauce. This fit meal is accompanied by two sides of your choice. Approximately: (Chicken W/Sauce ) 4oz: 340 calories / 24g Protein/ 3.5g Fat 6oz: 510 calories/ 36g Protein/ 5g Fat 8oz: 680 calories/ 48g Protein/ 6.5g Fat

We went Italian on this one, but still keeping it lean. This grilled chicken is smothered in light marinara sauce and then topped off with a layer of Monterey Jack cheese. Meal cooked with your choice of coconut oil or extra virgin olive oil. Accompanied by two sides of your choice. Approximately: (Only Chicken w/sauce ) 4oz: 227 calories/30G Protein/ 6.5g Fat 6oz: 336 calories / 45g Protein/ 9g Fat 8oz:454 calories / 64g Protein/ 13g Fat

Tender beef fajitas cooked with your choice of coconut oil or extra virgin olive oil. Accompanied by two sides of your choice. Approximately: (Only Beef ) 4oz: 240 calories/ 20g Protein/ 7g Fat 6oz: 360 calories /30g Protein/ 10.5g Fat 8oz:480 calories / 40g Protein/ 14g Fat

Perfectly grilled tilapia cooked with your choice of coconut oil or extra virgin olive oil. Accompanied by two sides of your choice. Approximately: (Only Tilapia ) 4oz: 132 calories /24 Protein/ 5.6g 6oz: 198calories / 36g Protein/ 8g 8oz: 264calories / 48g Protein/ 11.2g

Beef lover? This meal's for you. Top sirloin cooked with your choice of coconut oil or extra virgin olive oil. Accompanied by two sides of your choice. Approximately: (Only Sirloin ) 4oz: 267 calories / 28.6g Protein/ 12.5g Fat 6oz: 396calories / 42g Protein/ 17g Fat 8oz: 534 calories / 57g Protein/ 25g

Another option for the meat eaters. This cut can be cooked with your choice of coconut oil or extra virgin olive oil and is accompanied by two sides of your choice. Approximately: (Only Ribeye ) 4oz: 290 calories/ 23.2g Protein/ 25g Fat 6oz: 432 calories / 35g Protein/ 37g Fat 8oz:580 calories / 46.4g Protein/ 50g Fat

Pork chops cooked in your choice of coconut oil or extra virgin olive oil. Accompanied by two sides of your choice. Approximately: (Only Pork Chop ) 4oz: 264 calories/ 31g Protein/ 10g Fat 6oz: 396calories / 46g Protein/ 15g Fat 8oz:528 calories/ 62g Protein/ 20g Fat

A combination of both grilled chicken and grilled fajitas. Fit meal is served with 2 sides of your choice . Approximately: (Only Mix Fajitas ) 4oz: 186 calories/ 32.5g / 8g Fat 6oz: 276calories/ 47g Protein/ 12g Fat 8oz:372 calories / 53.5g Protein/ 16g Fat

Its a must try dish ! Sautéed bell peppers, onion , mushrooms ,and cheese on a grilled chicken breast cooked to perfection.... Approximately: (Only Chicken Philly) 4oz: 213 calories/ 30g Protein/6.5g Fat 6oz: 318 calories / 45g Protein/ 8g Fat 8oz:426 calories / 60g Protein/ 13g Fat

Its a must try dish ! Sautéed bell peppers, onion , mushrooms ,and cheese on a tender steak cooked to perfection... Approximately: (Only Steak Philly) 4oz: 246 calories/ 28.6g Protein/ 18.5g Fat 6oz: 366 calories / 36g Protein/ 25g Fat 8oz:492 calories / 57g Protein/ 31g Fat

Try our delicious Shrimp Quesadillas made with cactus tortillas served on a bed of rice with black beans. Approximately: (Only Shrimp Quesadillas ) 4oz: 172 calories/27g Protein/9.9g Fat 6oz: 258 calories / 40g Protein/ 13g Fat 8oz:344 calories / 54g Protein/ 19.8g Fat

Try our mouth-watering beef quesadillas. They are served on a bed of rice accompanied with black beans and pico de Gallo. Approximately: (Only Beef Quesadillas ) 4oz: 252 calories/ 26g Protein/ 18.5g Fat 6oz: 378 calories / 39g Protein/ 25g Fat 8oz:505 calories / 52g Protein/ 37g Fat

Cheesy quesadillas for those looking into an extra bulking meal cooked with your choice of coconut oil or extra virgin olive oil. This fit meal is accompanied by one side of your choice. Approximately: (Only Chicken Quesadillas ) 4oz: 232 calories/ 30g Protein/ 8.5g Fat 6oz: 348 calories / 45g Protein/ 9.5g fat 8oz:464 calories / 60g Protein/ 17g Fat

Just like momma makes them, but in a healthy way. There are stuffed with picadillo style ground beef and sealed with a parmesan cheese layer. This fit meal is accompanied by one side of your choice. Approximately: (Only Poblano Chile ) 4oz: 274 calories/ 28.9g Protein/ 18g Fat 6oz: 396 calories / 32g Protein/ 24g Fat 8oz:534 calories/ 56g Protein/ 36g Fat

Who said burgers can't be fit? This bun-less turkey burger is served with onions, pickles, sliced tomatoes, and wrapped in romaine lettuce. Meal accompanied by one side of your choice. Approximately: (Only Turkey Burger ) 4oz: 196 calories/27g Protein/ 9g Fat 6oz: 294 calories / 40g Protein/ 13.5g Fat 8oz:392 calories / 54g Protein/ 18g Fat

This one is for serious bulking. Fettuccini pasta tossed in Alfredo sauce accompanied by one side of your choice. Approximately: (Only Pasta ) 4oz: 505 calories / 7g Protein/ 30g Fat 6oz: 756 calories / 10g Protein/ 30g Fat 8oz:1010calories / 14g Protein/ 30g Fat

Grilled chicken breast topped with marinara sauce, mozzarella cheese, and pepperonis. Comes with a side salad that includes mushrooms, bacon, bell peppers, tomato, black olives, carrots, cucumbers, and cheese. Approximately: (Only Pizza ) 4oz: 253 calories/ 30g Protein/ 7.5g Fat 6oz: 379 calories / 45g Protein/ 11g Fat 8oz:506 calories / 60g Protein/ 15g Fat

Approximately: (Only Korean ) 4oz: 386 calories/24g Protein/ 1.5g Fat 6oz: 626 calories / 39g Protein/ 2.2g Fat 8oz:772calories / 48g Protein/ 3g Fat

Try our Keto or low carb mouth watering chicken club made to perfection....... Approximately: (Only Club ) 4oz: 378 calories/ 34g Protein/ 7.5g Fat 6oz: 564 calories/ 49g Protein/ 8.75g Fat 8oz:756 calories / 58g Protein/ 15g Fat

Try our delicious Grilled Salmon seasoned with Tajin on top of our creamy green pasta Approximately Calorie Count for Pasta w/Salmon 4oz Portion - 711 Calories/29g/ 44.5g Fat 6oz Portion- 1067 Calories/40g/ 50g Fat 8oz Portion -1422 Calories/ 52g Protein/ 57gFat

Enjoy Our scrumptious Pesto Pasta topped with our juicy grilled chicken slices cut to perfection. 4oz Portion - 688 Calories/ 30g Protein/33.5g Fat 6oz Portion- 916 Calories/42g Protein/ 35g Fat 8oz Portion -1376 Calories/ 54g Protein/ 38gFat

Enjoy Our Healthy Enchiladas Suizas! 4oz Portion- 496 Calories/28g Protein/ 10G Carbs/ 8.5g Fat 6oz-Portion- 566 Calories/41g Protein/ 15g Carbs/ 10g Fat 8oz-approximately 636 Calories/56g Protein/ 20g Carbs/ 17g Fat *Based on a side of rice of 3oz, any other side calorie count will vary*

Keep it fresh with this Mexican style tuna on a bed romaine lettuce accompanied with tomato, carrot, mushroom, bacon, bell peppers. black olives and cheese. Approximately: ( OnlyTuna ) 4oz: 179 calories / 28.3g Protein/ 26g Carbs/ 14.5g Fat 6oz: 264 calories/ 42.4g Protein/ 34g Carbs/ 20.5g Fat 8oz:358 calories / 56g Protein/ 42g Carbs/ 26.5g Fat

What?! Fish soup can also be a great source of protein, carbs, and greens. Try it today! Approximately: (Only Soup) 4oz: 183 calories/ 16g Protein/ 14g Carbs/12.5g Fat 6oz: 270 calories/ 32g Protein/ 14g Carbs/ 19g Fat 8oz:366calories / 32g Protein/ 14g Carbs/ 25g Fat

A ceviche style fit meal with a combination of cucumbers, pico de gallo, and chopped shrimp. Approximately: (Only Shrimp Ceviche ) 4oz: 138 calories / 27g Protein/ 0.4g Fat 6oz: 204 calories / 40g Protein/ 0.6g Fat 8oz: 276 calories / 54g Protein/ 0.8g Fat

For those who don't like shrimp in their ceviche. This is a fish only ceviche with cucumber slices and plenty of lemon juice. Approximately: ( Only Mix Ceviches ) 4oz: 182 calories /18g Protein/ 7g Fat 6oz: 271 calories/ 27g Protein/ 10.5g Fat 8oz: 364 calories / 36g Protein/ 14g Fat

Classic grilled chicken salad with tomatoes, carrots, cucumber, black olives, bell pepper, bacon, mushrooms, and cheese .All topped on romaine lettuce, and Ranch dressing. Approximately: (Only Chicken ) 4oz: 182 calories/ 24g Protein/ 1.5g 6oz: 270 calories / 36g Protein/ 2.5g Fat 8oz: 365 calories / 48g Protein/ 3g Fat

Try our Keto or Low Carb Stuffed Chicken with Asparagus and Cheese ..... Approximately: (Only Stuffed Chicken ) 4oz: 323 calories /32g Protein/ 8.5g Fat 6oz: 480calories / 48g Protein/ 10g Fat 8oz: 646calories / 64g Protein/ 17g Fat

Best of both worlds. Shrimp and fish ceviche with pico de gallo and cucumber slices. Approximately: (Only Shrimp Ceviche ) 4oz: 203calories /22.5g Protein/ 7.4g Fat 6oz: 301 calories / 33.7g Protein/ 10.7g Fat 8oz: 406calories / 45g Protein/ 14.8g Fat

Just like the grilled chicken salad, but the protein is tossed in a spicy buffalo sauce to keep things interesting. Includes tomato, cucumber, carrots, black olives, mushrooms, bell peppers, bacon, and cheese. Approximately: (Only Chicken ) 4oz: 244 calories/ 24g Protein/ 1.5g Fat 6oz: 366 calories / 36g Protein/ 2.25g Fat 8oz: 488 calories / 48g Protein/ 3g Fat

The original golden bowl includes rice, black beans, green beans, corn kernels, avocado pico mix, and grilled chicken chunks. Approximately: (Chicken Bowl ) 4oz: 547 calories/ 30.7g Protein/ 28g Carbs/ 2.4g Fat/ 6oz: 816 calories/ 46.4g Protein/ 35g Carbs/ 3.9g Fat 8oz: 1094 calories / 61.4g Protein/ 42g Carbs/ 4.8g Fat

The original golden bowl includes rice, black beans, green beans, corn kernels, avocado, pico de gallo mix, and steak chunks. Approximately: (Steak Bowl ) 4oz: 646 calories /30g Protein/ 28g Carbs/ 12.5g Fat 6oz: 966 calories/ 36g Protein/ 19g Fat 8oz: 1292 calories / 48g Protein/ 25g Fat

The original golden bowl includes rice, black beans, green beans, corn kernels, avocado pico mix, and turkey chunks. Approximately: (Turkey Bowl ) 4oz: 599 calories/ 33.3g Protein/ 5g Fat 6oz: 894 calories/ 40.9g Protein/ 6g Fat 8oz: 1198 calories/ 66.6g Protein/ 10g Fat

3 lettuce wraps served with tomato, onion, and cheese. Side of lemon for extra flavor. Side of salsa included Approximately: (Beef Wraps ) 4oz: 254 calories/ 23.2g Protein/ 7g Fat 6oz: 374 calories / 34.9g Protein/ 10g Fat 8oz:494 calories / 46.4g Protein/ 14g Fat

3 lettuce wraps served with lemon . Side of salsa included Approximately: (Chicken Wraps ) 4oz: 192 calories/ 24g Protein/ 5.5g Fat 6oz: 288 calories / 36g Protein/ 8g Fat 8oz: 384 calories / 48g Protein/ 11g Fat

Made With Wheat Noodles, meatballs , and our home-made Parmesan Sauce ! Delicious ! Approximately: 4oz: 465 calories / 36g Protein/ 12g Fat 6oz: 696 calories / 54g Protein/ 18g Fat 8oz: 930 calories / 72gr Protein/ 24g Fat

Would you like to try our newest item on the menu! 😊Our new Chicken or Beef burrito. Made with keto friendly spinach and herbs, rice, black beans, protein beef or chicken, cheese, fresh lettuce , and pico de Gallo Beef Burrito Calorie Count 4oz Portion: 408.26/35.6g Protein/ 49g Carbs/ 5.5g Fat 6oz Portion: 612.39/ 45.9g Protein/ 49g Carbs/ 5.5g Fat 8oz Portion: 816.52/ 71.2g Protein/ 49g Carbs/ 5.5g Fats Chicken Burrito Calorie Count 4oz 389.25/ 44g/ 49g Carbs/ 2g Fat 6oz 583.87/ 54.7g Protein/ 49g Carbs/ 2.75g Fat 8oz 778.52/ 88g/ 69g Carbs/ 4g Fat

Who said you can't have pizza ?! Try our low carb delicious Thin and Crispy Pizza (Individual Sale Only) For Members it counts as 2 meals off your meal plan . Approx: 926 Calories/ 44gr Protein/ 50gr Carbs/ 75gr Fat

Try our delicious street tacos! They are made with 3 in 1 Torti Regias. Top with cilantro and onion. 4oz Portion: 277 Calories/ 20.9g Protein/ 10g Carbs/ 12.5g Fat 6oz Portion: 384 Calories/ 31.8g Protein/ 15g Carbs/ 19g Fat 8oz: 540 Calories/ 41.8g Protein/ 15g Carbs/ 25g Fat

Perfectly grilled chicken tossed with fresh veggies, sesame-glazed noodles, and our signature Golden Teppanyaki sauce for that savory sweet Asian Cuisine flavor you'll crave every bite.

Stay hydrated with any detox waters. Benefits include: weight loss, toxin removal or detox, balancing the ph of the body, better digestive health, boosting immune function, increases energy levels.

Stay hydrated with any Refreshers . Benefits include: weight loss, helps teat water retention, toxin removal or detox, balancing the ph of the body, better digestive health, boosting immune function, increases energy levels.

DETOX SET Juice Cleanse Benefits -Reset the stomach -Rest and repair the gut -Rest the Liver -Reduce your appetite -Ease food decision making -Eliminate harmful foods -Floods our body with super nutrition -Lose Weight -Improves Energy -Re-hydrate the body -Reduce physical problems -Allow Maximum detoxification -Heal our cells

Ingredients: Chocolate Protein, Peanut Butter, Banana, and Chocolate Syrup

It's Peanut Butter and Jelly Time ! Ingredients: Vanilla protein, strawberries, blueberries, peanut butter, grape juice, and banana

Ingredients: Vanilla protein, mango, banana, orange juice, and coconut syrup

Ingredients: Vanilla protein, strawberries, mix berries, cranberry juice

Ingredients: Vanilla protein, strawberries, mango, vanilla syrup

Ingredients: Vanilla protein, peanut butter, banana, cinnamon, vanilla syrup

Ingredients: Vanilla protein, spinach, pineapple, banana, and vanilla syrup

We all love our strawberry and banana smoothie ! Ingredients: Vanilla protein, strawberries, banana, vanilla syrup

Sweet Potato Lover ? Try our Gainer smoothie ! Ingredients: Sweet Potato, vanilla protein, cinnamon, banana, honey, and vanilla syrup

Need more sides ? We got you covered with our variety of side selection !

Need some delicious protein? Try our delicious Protein Donuts! Calorie:110

Try our Delicious No Sugar Added Banana Bread ! 110 calories 2g protein 3.7 carbs 0g cholesterol 0 added sugars

Select the 10 meals of your choice. Standard sides will be selected for online bundles if no particular sides are written on the notes.

Select the 10 meals of your choice. Standard sides will be selected for online bundles if no particular sides are written on the notes.

Select the 10 meals of your choice. Standard sides will be selected for online bundles if no particular sides are written on the notes.

Select the 10 meals of your choice. Standard sides will be selected for online bundles if no particular sides are written on the notes. This meal plan is meant for gastric patients.

Need guidance ? Place your appointment today with our Certified Nutritionist ! Appoinments only available on Thursdays.